Here we go.........

So I have finally started a blog. After initially losing close to 60 kilos I got so caught up with starting my own Personal training business that I didn't have much time for telling my story. Its 5 years since I had Lap Band surgery and lost my weight. In that time I found love with my now Fiancé Olivia, started 2 successful businesses, had to learn how to deal with attention I had never received before, spent thousands of dollars on clothing ;) and even had a little media attention.




I also achieved things I never thought possible like running half marathons and even a 55km Ultra Marathon. Everything was easy and moved so fast.



Things started to slow down 12 months ago when I became a part owner of a large Personal Training and exercise physiology business. It has demanded so much of my time that I haven’t done anything for myself and worst of all put on 15 kilos. I have also devolved a lower back problem that means all I can do for 3 months is walk and Pilates. So now its time to get serious and get back to a happy and healthy me!



I still have a wonderful opportunity ahead of me and I have renewed motivation for MYSELF! What good am I to others if I am not looking after myself!



I am going to use this blog to share my stories, my experience of 5 years with a band, my favourite meals, my work outs and experience as a fitness instructor. I have much to say and love to help others.



I'll even try to do this regularly!



Andy