Best Weight Loss Work Out

My favourite weight loss training is Interval training. It allows you o get your heart rate up and keep it up.
Walking is just about as good as it gets for most people and it works. However if you are looking to smash through a plateau and take it to the next step or move the weight a little faster then give this a go.

SCOUTS MARCH


The scouts march is something I have been doing and showing clients who want to lose weight or just get fitter for years. It’s also great for people who are ready to start running.

Turn your walk around the block into an awesome interval training session that's going to melt the fat away and make you fitter.

BEGINNERS

Slow or normal pace walk from one power poll to the next then faster walk to the next power poll. Continue alternating between fast and slow for a work out that’s going to get your heart rate up higher and keep it there for longer resulting in a better work out.

ADVANCED

For those who have lost weight and are looking to start running this is the perfect way to get started. Start with a running pace so slow you could walk faster. You need to get used to the motion of jogging and you need to learn to control your breathing. The second you are out of breath you are going to stop. Chose a pace that gives you a good work out, gets you sweaty but not out of breath. Follow the same routine with the power polls.

Walk / Run / Walk / Run

VARIATIONS

Once you are a super fit running machine you can start to challenge yourself by doing the following patterns with the power polls.

Run / Run / Walk / repeat

Run / Run / Run / Walk / repeat

Sprint / Walk / Run / Walk / Sprint /Walk / Run



If you have any questions on this please email me at;

Andy.spalding@tsic.com.au

Enjoy,



Andy