Great Reading From http://www.australiasheathyweightweek.com.au/
62% or more than 13 million Australian adults are overweight or obese, and 25% of Australian children are overweight or obese.
We gain weight when we eat more energy (kilojoules) than we use up through exercise or activity. Eating and drinking foods and drinks that are high in kilojoules or eating large amounts of food as well as being less physically active leads to weight gain.
There are lots of weight loss fads and gimmicks out there but in reality most people that lose weight from these types of diets regain their lost weight quickly, actually dieting themselves bigger over time.
Successful weight loss needs a life-long commitment to a healthy lifestyle, including eating healthy foods and keeping physically active in a way that you can maintain and enjoy.
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